Tuesday Aug 4th/2009

BW: 189.2lb

Military Press
bar 2x8
75lb x 5
95lb x 5
115lb x 3
135lb x 3
145lb x 3,3,2
135lb x 4

Rocked a couple more reps then last WO. Nice.

Pull-Ups (rested singles)
BW x 5 (15s rest)
BW + 10lb x 5 (15s)
BW + 20lb x 5 (20s)
BW + 20lb x 5 (20s)
BW + 10lb x 5 (15s)

Total = 25reps

I did pull ups before DB press and it improved it quite a bit.

Flat DB Press
40lb x 8
50lb x 8
55lb 2x8

Pull ups increased but DB press decreased a little but not horribly.

EZ Barl Curls

Superset with...

Close Grip Bench

Skipped cause it was getting late.

Thoughts

My upper workouts have been going well lately. I hope its just a matter of time before my lowers get back on track again.

IW