Wednesday August 5th

184lbs

Incline Bench
145x10
145x10
145x10
135x9+1

Pullups
+5x11+3+1, BWx10+5, BWx13+2, BWx9+3+3

Neutral Pushups
+45x10, +45x10, +45x6 (out of gas)

SS w/

DB Pinch Deadlifts
70x8, 70x8, 70x8

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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