Summer 2009 Training
Mesocycle 11 - Week 3
Deadlift Day
Beginning Thoughts:
I was sore as shit from my Conditioning workout...even though it was on Sunday and today is Wednesday...Hammies were sore and to top it off I had a massive digestion problem with my stomach... Workout:
Deadlift Triples:
385 lbs x 3 reps
415 lbs x 1 rep
385 lbs x 3 reps x 3 sets
385 lbs x 2 reps x 3 sets
Total # of triples with 385 = 4
This was really really hard today. I just couldn't do it. 3 reps is a LOT. There was some hitching on 2 or 3 total reps or perhaps this is just the way I deadlift....hard to tell because I tried to overcome the instinct to hitch.
Suitcase Deadlifts:
115 lbs x 6 reps x 3 sets
I think I tweaked my back with this exercise.....My upper back near the spine is hurting like hell. I've applied balm because there is a bit of a discoloration in the area. Fuck me...
Cable Wood Chops:
15 kgs x 12 reps x 3 sets
Rope Pull-ups:
BW x 6 reps x 3 sets
Wrist Roller:
10 lbs x 2 trips x 2 sets
20 lbs x 2 trips x 2 sets Videos:
Deadlifts:
Overall Impression:
So what have I been upto?
Well, first things first....My back is hurting from that little tweak. I hope it's not too serious. The balm should do the trick. I hope.
Onto more light matters: I have started watching Season 1 of Lost...I'm 8 episodes into it. Will have it done by the end of the week...I am currently in the middle of watching Big Stan...
I hope everyone's having a good week so far. Thanks for reading and have a good one! 
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|