Thursday August 6th
186lbs
OH Squat
100x5
105x4
115x3
125x2
Anderson Front Squat
215x5
225x4
230x3
235x2
Backsquat (A2G)
235x5 (a bit ambitious)
230x4
235x3
240x2
Anderson half squat
315x5
335x4
355x3
375x2
Ran short on time near the end so the back squats and andersons were done with pretty short rest periods (~2mins). I have a feeling I will roll out of bed crying tomorrow morning, LOL.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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