Summer 2009 Training
Mesocycle 11 - Week 3
Upper Body Day
Beginning Thoughts:
I iced my back today morning. Felt 98% ok. Workout:
Close Grip Bench Press:
185 lbs x 3 reps
205 lbs x 3 reps x 3 sets
225 lbs x FAIL
FML...I hate 225 lbs.
Chest Supported Rows:
90 lbs x 10 reps x 2 sets
115 lbs x 10 reps x 1 set
135 lbs x 6 reps x 2 sets
160 lbs x 3 reps x 2 sets
Unilateral Standing Shoulder Press:
26 kgs x 5 reps
30 kgs x 3 reps x 3 sets
High Cable Rows with V Bar:
80 kgs x 8 reps x 3 sets
80 kgs x 6 reps x 3 sets
Dumbbell Front Raises:
8 kgs x 10 reps x 3 sets
These were alternated with High Cable Rows.
Banded Shrugs:
Blue x 15 reps x 3 sets
Decline Dumbbell Punches:
10 kgs x 15 reps x 3 sets Videos:
My training buddy Kartik finally returned to Deadlifts...After training light for 3 weeks, he was insistent on doing a max out session of sorts today...Plus, the video also has my CGBP with 205x3:
Overall Impression:
I checked my weight today. 187 lbs. I was 210 in January. I think I might stop focusing as much on weight loss....I don't want to get any lighter. Ever.
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