Thursday Aug 6th/2009

Deadlifts
bw squats x 10
bar x 5
135lb 2x5
185lb x 3
225lb x 2
275lb x 1
315lb 2x1
325lb 2x1
335lb 1x1 1xM

My back is really holding me back. (no pun intended) My legs will drive out of the hole but my back always wants to round over. I'm leary of doing DLs now because its so easy for my back to round and tweak/sprain something.

Good Mornings
bar x 5
95lb x 5
135lb 3x5

Bar Rollouts
bw 4x10

The 4th set was a real biotch.

Thoughts

Well looks like I have some back strengthening to do...

IW