You should be engaging them before the lift. Get the glutes working and your abdominal braced and you shouldn't have a problem with your lower back. Unless it is very weak, of course, you shouldn't have to strengthen the lower back specifically. Its always in an isometric contraction, with a supporting role, anyway.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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