Friday August 7th
185lbs
BB Rows
145x10
155x10
155x10
155x10
Dips
10,10,10,10
DB Rows
75x10
75x10
75x10
I am sore everywhere, especially my upper back. My legs and everything are usually fine after those 4 squat workouts, it seems to work my upper back more than anything, lol. And my biceps are screaming from the pullups I did on wednesday. Not a good recipe for an upper day, lol.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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