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IronWorker - SS gone WestSide
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08-07-2009, 02:56 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Well I was definately focusing on engaging the core and squeezing that area. I will think more about engaging the glutes as well next time.
Thanks for the advice,
IW
iron_worker
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