ME Bench DELOAD

CG bench today, worked up to 106kg on the bar, got it but it dont count cos my ass shot way up totally lost the groove on this lift which pisses me off because everything felt easy leading up to it.Did some work with militaries next, just for my homegirl PITY.Hit a couple triples and then a PR single, easy to PR on a lift you dont do much tho!! Hit some heavy ass dumbell rows to finish.

ME Bnech Day 7/8/09

CG Bench
1x1 100kg
1xM 106kg
1x3 90kg

Military Press
1x3 40kg
1x3 45kg
1x1 52.5kg(PR)

Dumbell Rows
1x5 50kg
1x5 55kg (PR)

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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