Hi guys, i recently joined the army and have chosen to go to the navy seals.

For my height i am underweight and id like to gain at least 10 KG, asap.

Training starts on monday and gets more intensive as the months go by.

more info: we train on monday tuesday thursday and friday. monday and friday are half day training. Lots of swimming jogging pushups.

Id like to know what protein you guys would recommend. i currently take a multivitamin every morning and a system toner.

ty