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Old 08-09-2009, 02:50 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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How old are you? It doesn't say on your profile. Unless you have reason to believe your T levels are low, just start of with some weight training and learn the basics.

I'm not aware of any supplements which naturally increase your T levels. Most of the stuff I've seen advertised is pure crap. ZMA might help if you are zinc deficient.
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