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Old 08-09-2009, 02:54 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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I like Optimum Whey because of the taste and it is easy to mix. But as long as it is a reputable brand, I think you'll be fine. Most of your protein should come from whole foods.

Creatine can also put a few lb on you pretty quickly due to fluid retention in the muscles. Just be sure to drink plenty of water (which you should be doing anyway--especially with the level of activity you're talking about).
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