Beginning Thoughts:

Body is extremely sore from yesterday's workout.

Workout:

Lower Body Circuit done for 3 rounds:
Pistol Squats = 5 reps
Hanging Air Kicks = 12 reps
Unilateral Dumbbell Romanian Deadlifts = 12 kgs x 11 reps
Swiss Ball Jack Pikes = 10 reps
Supine Glute Ham Raises = 13 reps

Upper Body Circuit done for 3 rounds:
Parallel Bar Dips = 10 reps
Pull-ups = 5 reps, 5 reps, 7 reps
Flat Dumbbell Press = 26 kgs x 9 reps
Dumbbell Rows = 38 kgs x 7 reps
Kelso Shrugs = Blue x 12 reps

Videos:

Circuit #1 and Circuit #2:
http://www.youtube.com/watch?v=d70P-0BNW-U

Overall Impression:

Very tiring. Tomorrow is the beginning of a new week.

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