ME Squat Day

Love deloads, always feel great after.Did concentric pin squat mornings for ME today, hit a huge PR for a double.Did zercher squats after which kicked my ass bigtime.Finished with planks.Great day, will do more glute ham work later tonight I think.

ME Squat Day 10/8/09

Pin Squat
1x1 120kg
1x2 132.5kg(PR)

Zercher Squat Narrow Stance
1x5 40kg
1x5 60kg
2x5 80kg
1x3 80kg (no Belt)

Bastard Planks
BW+5kg 30secs
BW+10kg 30secs
BW+15kg 3x15secs

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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