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:
shoulder?
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08-10-2009, 06:01 AM
fakii
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fakii's Stats
Height: 5' 8"
Weight: 88 kg
Bench: 16-16-12-8
Squat: 20-20-16-12
Deadlift: 16-16-12-8
Join Date: Aug 2009
Location: Tabuk, Saudi Arabia
Posts: 59
soreness is normal at the begining. you should start with low weights and do more reps so your muscles should used to it then consult ur gym teacher and start adding weight step by step.
best of luck .....
GOD BLESS U .. ^_^
fakii
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