Extra Workout 10/8/09

Yellow Band Hips 3x12-15
WOD Kneeling BW 4x10
Hypers BWx8
BW+5 1x10
BW+10 2x10

Did the hypers with the plate behind my neck, damn thats harder!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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