I have been wotking out for about 3 months now and ive had an absolute mess of a routine. I would switch and put my own variations on things and now I feel week and over trained. So putting the old routine aside im starting a new one and i wanna know if this looks good to you guy so here goes.


dead lift
squat
bench press
clean
chin up
military press
bent over row
Dips
bicep curl
calf raises
Ab work