gonna try something really different for awhile...and really stick to it
8/10
oh squats: 3RM - 50
neutral grip incline press: 5RM - 135
neutral chest supp row: 85, 3 x 8
double leg lowering: 4 x 4
russian twists: 7.5, 2 x 10
vid of the press....love this bar:
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name