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Old 08-11-2009, 07:43 AM
emaciatedfag emaciatedfag is offline
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A quarter pounder will work...it's beef, why shouldn't it work? Along with that good beef protein, however, comes an excess of saturated fat and refined carbs from a generic bun. You'd be wise (if you were serious) to do your own burgers (if you MUST eat a burger for your protein). Go to a grocery store, pick up some leaner ground beef (96/4 is about as lean as it gets), they do fatfree cheese nowadays, grab a pack of whole wheat buns and whatever "fixins" you can't do without. Keep the carbs complex and the meat lean with high protein. Fat isn't a bad thing in itself...it transforms into a bad thing when accompanied by the insulin spikes that refined/simple carbs will give you.

Personally, I'd say toss the bun and cheese and just cook up some beef, mix it in with some egg beaters and spice it up to taste. Or grab some fatty fish cuts instead. You could settle with McDonald's and get pretty ripped...but chances are unless you have the metabolism of a God, you'll have to bring your lovehandles along for the ride.
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