cardio, Bi's, Tri's, Abs


Cardio
30mins in the morning, HIIT on the treadmill.


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40
DB Hammer Curls 8/40 6/50
BB Bar Curls 8/70 5/90 (Wrist is still not liking this, next time I'm just going to do 3 sets of the DB movements)


Tri's
DB Decline Skulls warm-up 8/15 6/20 4/25, working set 8/35 6/40
1 Armed Cable Pushdowns 8/70 6/80
1 Armed DB Overhead Extensions 8/40 6/45 (felt a little weak on this because I increased in the cables)


Abs
Same as last time I did abs


Sups
none to report

Over All Analysis
I like doing Bi's and Tri's so I'm going to stick with this for a while.