ME Bench Day

Benched off carpet today, just cos well it seemed interesting and I wanted to try it, everything felt light as a feather so I tried a PR,just missed it at lockout.Moved to push presses next, these were ok and finished with cable rows and tri extensions to the forehead.

ME Bench Day 12/8/09

Carpet Press
1x1 100kg
1xM 110kg
1x1 100kg (missed 2nd!)

Push Press
1x5 40kg
2x5 45kg

Tri Extensions
5x8 30kg

Cable Rows
2x10 90kg
2x10 95kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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