8/12
split squats - 5RM - 110
neutral grip MP - 5RM - 95
pullups - +12.5, 3 x 5
planks - +12.5, 2 x 45 sec.
swiss ball crunches - +25, 2 x 15
oh shrugs - 50, 2 x 12
some neutral grip bar porn for hops
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name