Yeah, the last I read, a significant portion of one's fat intake should come from saturated fat. I don't feel like going back and looking for a percentage because it doesn't really matter. Most people get enough saturated fat without trying.
Quote:
However, a high enough insulin spike impairs fat mobilization utterly, rather, it signals the body to store it
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Elevated blood glucose levels trigger carbohydrate storage (insulin release), not fat storage. Digestion rates are different for carbs and fats. Fill in the link and make it significant, or I won't buy it.
This is where I knew you were going with this. I just wanted to go all the way through the logic before I posed the challenge of filling in that link. I'll be out of town till Sunday, so...don't expect a response from me before then although other people will probably chime in.