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Old 08-12-2009, 03:27 PM
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Ross86 Ross86 is offline
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Yeah, the last I read, a significant portion of one's fat intake should come from saturated fat. I don't feel like going back and looking for a percentage because it doesn't really matter. Most people get enough saturated fat without trying.

Quote:
However, a high enough insulin spike impairs fat mobilization utterly, rather, it signals the body to store it
Elevated blood glucose levels trigger carbohydrate storage (insulin release), not fat storage. Digestion rates are different for carbs and fats. Fill in the link and make it significant, or I won't buy it.

This is where I knew you were going with this. I just wanted to go all the way through the logic before I posed the challenge of filling in that link. I'll be out of town till Sunday, so...don't expect a response from me before then although other people will probably chime in.
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