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Old 08-12-2009, 05:35 PM
Dante Dante is offline
Rank: New Member
Join Date: Aug 2009
Posts: 8

Hmmm.. That's interesting. I was taught to do Incline and Flat to develop the upper chest. Once upper chest is developing, start throwing in the declines. The chest area is one area I lack upon, which is another reason why it's the first workout I do during the week.
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