So right when you guys are done training, you instantly chug your shake?
Is it bad, if i let my body rest 15-20 min then drink my shake?
This is my routine:
I would eat a good breakfast (5:30am)
3-4 hours later eat a snack or small meal
2-3 hours after eat lunch
Rest then train after 12pm
Drink protein shake
Eat dinner
Eat a snack
Drink shake 30-45min before I sleep.
How is that routine?
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