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Protein and Creatine
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08-12-2009, 06:07 PM
Dante
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Join Date: Aug 2009
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Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the loading phase is your wasting twice as much creatine.
Dante
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