Summer 2009 Training
Mesocycle 11 - Week 4
Deadlift Day
Beginning Thoughts:
This is yesterday's workout.... Workout:
Deadlifts:
385 lbs x 6 reps
385 lbs x 4 reps
The first set was decent. Set 2 was weird because my plates kept landing in weird positions forcing me to reset my stance and stuff.....Damn annoying.
Rope Pull-ups:
BW x 7 reps x 3 sets
Cable Wood Chops:
15 kgs x 12 reps x 3 sets
Wrist Roller:
30 lbs x 1 trip x 3 sets
Front Planks:
BW x 40 seconds x 2 sets
BW x 60 seconds x 1 set
While doing this, I spend the first half of the time (ex: 20 seconds out of 40 seconds for the 2 sets I did for 40 seconds) with my left leg and right hand off the ground. Then, for the second half, I support myself only with my left leg and right hand.
Zottman Curls:
10 kgs x 10 reps x 2 sets Videos:
Deadlifts:
Overall Impression:
Today is Upper Body Day...
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