DE Squat Day

Back on the box for a while, worked up to around 85% for a few doubles, then dropped down for some speed work, I felt a bit slow and awkward but I aint box squatted in a while so its to be expected.Did ultra wide sumos next for reps and finished with dragon flags.

DE Squat Day 14/8/09

Box Squat
3x2 130kg
5x2 80kg

Ultra Wide Sumo
1x8 100kg
2x8 110kg

Flags
4x8 BW+7.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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