8/14
sumos: 5RM - 225
front squats: ~5rm - 120
pushups: +35, 2 x 13
unilateral lat pulldowns: double minibands, 2 x 12
8/15
little recovery action.
quad set:
1. box jumps, 24" box - 3 x 10
2. swiss ball rollouts - 3 x 10
3. zottman's, 15 pounds - 3 x 10
4. side bends, 25 pounds - 3 x10
no rest anywhere...didn't take long...but got blood flowin.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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