Monday August 17th
186lbs
Deficit Deads
295x5
295x5
295x5
295x5
295x5
Stepups
105x8
105x8
105x8
I was a bit short on time plus I was absolutely gassed after these lol. I didn't see much point in even attempting GHRs since deadlifts nailed my glutes so much.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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