Monday August 17th

186lbs

Deficit Deads
295x5
295x5
295x5
295x5
295x5

Stepups
105x8
105x8
105x8

I was a bit short on time plus I was absolutely gassed after these lol. I didn't see much point in even attempting GHRs since deadlifts nailed my glutes so much.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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