Quote:
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Originally Posted by Kinryoku;81535[B
FLOOR PRESS[/B] Left : 42.5 / Right : 42.5
Floor Press and Curl are ok,
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Quote:
Originally Posted by Kinryoku
Day n°45
DEADLIFT 148.75
CURL Left : X / Right : 26
FLOOR PRESS Left : X / Right : 42.5
The Floor Press felt too heavy... I think I lost more strength than I thought when I trained at 90% and thus I was training too heavy these days. I'll drop the load from 42.5 to 41kg. I knew I lost strength but I didn't want to acknowledge it... big mistake. I would have lost less time if I immediately started at 41kg. I'm still not wise enough, I still want to make super-short-terme-progress instead of thinking long term progression. That mistake will cost me 20-30 days of progression not a lot but if you repeat such a mistake several times...
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Last time you posted a 42.5 floor press was ok this time 42.5 is far to heavy and it was a mistake to use the same weight as last time and will cost you 20-30 days of progression, so you need to drop to 41k
The weights are supposed to get Heavier not lighter
