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Old 08-17-2009, 01:16 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Pulled sumo with one orange band today, pulling against bands is the bomb.I ended up hitting about a 10lb PR so that was nice.Did zercher squats next which were up alot and I did them beltless.Finished with planks and then a few very light GMs.

ME Squat Day 17/8/09

Sumo+Orange Band

1x1 155kg
1x1 165kg (PR)
1xM 170kg (Missed at knees)
1x1 145kg No Belt

Zercher Squat Close Stance Beltless
1x5 60kg
1x5 82.5kg
1x5 85kg
1x3 90kg

Bastard Planks
3x25-30 secs BW+15kg

GMs
2x10 40kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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