No idea of the band tension at all, I dont really care too much!!! I still measure progress by the weight on the bar and the PRs!!!

Beltless work was just to do more work without one, I always wear it so i figured why not take it off a see how I go.Strength was good without it but I'll always wear it for my big lifts and PR attempts etc.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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