thanks hops.
8/17
front squat: 105, 3 x 5
neutral grip incline bench: 120, 3 x 5
ss w/
pistols: bw, 3 x 2
neutral grip bb rows: 85, 4 x 5
ss w/
1. oh shrugs: 60, 2 x 10
2. double leg lowering: 2 x 7
gonna try some 5 rep action for awhile...i think i like rep work better than maximal work....always seemed to progress pretty good with it. hopefully it works out good
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You will see there is no god
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