Quote:
Originally Posted by emaciatedfag
It depends on how quickly you want results. If you want to smoothly ease into fat loss over a long period of time, keep going your way with a slight decrease in carbohydrate and cardio in a fat burning zone (120-150 beats per min).
If you want quick (I'm talking in like two weeks), snap your calories in half, drop the carbs to below 50, and do fasted cardio in the morning with 200 mg of caffeine for as long as you can stand it. It'll be grueling painful, but it works real quick.
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We're going with option number one. When I do cardio work I ideally like to work higher than 150bpm, but I mix it up depending. I cut my carb numbers just a little, you're probably right about that.
At the second part... I'm a wrestler, that doesn't sound grueling painful, it sounds like a vacation
Thanks for the tips, I definitely think you're right about the first option for a slow cut.
383: definitely! I like the suggestion, thank you.
To whoever is reading this lol: I was wondering if, for a slow cut like this, it would be beneficial to reduce the number of maximal effort workouts I'm doing. I've been able to keep increasing weight so far while cutting but that won't last forever. Would this be a good idea?