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Old 07-06-2005, 03:36 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/23/05

morning light 30 min Elliptical Machine.

DB Incline Press warm-up 8/45 6/55 4/65, working 8/100 6/105 4/105 (failure) (just started to feel weak on the last set :( and I didn't have a spotter)
DB Press 8/95 6/100 6/100 (felt better on this. Might lower weight on Incline to work on flex also)
PecDeck 8/135 8/135

Plate Grabs 3 10lbs plates static hold for 20 sec x3

Still taking them

Over All Analysis
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