6/23/05
Cardio
morning light 30 min Elliptical Machine.
Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/100 6/105 4/105 (failure) (just started to feel weak on the last set :( and I didn't have a spotter)
DB Press 8/95 6/100 6/100 (felt better on this. Might lower weight on Incline to work on flex also)
PecDeck 8/135 8/135
Forearms
Plate Grabs 3 10lbs plates static hold for 20 sec x3
Sups
Still taking them
Over All Analysis
none
|