8/18
recovery workout:
quad set:
1. pullthroughs - double mini band, 3 x 15
2. body blade - external rotations and front raise, 3 x 5
3. lateral jumps - 3 x 10
4. chest passes - 10 pounds, 3 x 10
and after did a big set of 14 on the mini band for pallof press. giggety.
these little fuckers are fun.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Last edited by Pitysister; 08-18-2009 at 03:07 PM.
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