That makes a lot of sense Kane, I hadn't thought of it that way. I think (at least for now) reducing the volume should be enough, I'll see what happens.

My workouts rotate a lot but are based on a Westside split, I just changed the days to accommodate my schedule better. These are a few from the past week or so:

Aug 15th – Dynamic Lower
Cambered Bar box squats, against bands: 8x2
Speed Pull (banded): 6x1
Cambered bar Zercher squat: 3x8
Glute ham raise: 3x12
DB Shrugs: 3x12
Rope crunches: 3x10

Aug 13th - Dynamic Upper
Speed press from pins (banded): 12x2
Overhead tri extensions (DB): 3x6
High row: 2x8
Close grip chin ups: 3x10
Wide grip lat pulldowns: 4x12
Janda situps: 3x25

Aug 11th – Max effort lower
Platform deadlifts: work up to a heavy triple
Box squat w/ bands: work up to heavy triple
Front Squat: 3x8
BB Lunges: 2x12
Pullups: 3x15
Leg raises: 3x12