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Old 08-18-2009, 12:30 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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i wonder if anti-rotation ab training would help you. looks like mostly all you've got is upper ra, lower ra/hip flexor ab work.

you could probably safely get away with ditching the front squat on your ME lower...and the high row/wide grip pulldowns on dynamic upper.
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