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Old 08-18-2009, 12:42 PM
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Cradler Cradler is offline
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The front squat isn't a usual thing - normally that'd be an RDL, reverse hyper, or occasionally a good morning. Same goes for the upper ones - usually that's weighted pullups, facepulls, and usually a shoulder press variant. I should have been more clear, I just picked the last three things in my log.

What is anti-rotation ab training?
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