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Old 07-06-2005, 03:46 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Unhappy I just relized I've posted wrong information

OK I goofed. the way I record my Bar Bell weight in my book is I just write down the weight on one side for example for Bench press if I do 315 for 6 reps I write it down like this
BB bench 8/135 (that would be the weight on one side doubled and add the bar which is 45 lbs. to get the whole weight)
so if you see a lot of BB exercises edited it's because I didn't calculate it out properly for some of the exercises for you guys for the actual weight..

BAD CHIN PIECE :( ...
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