Tuesday August 18th/2009
Weight: 188.0lb
Flat Bench
bar x 8
115lb 2x5
135lb x 5
155lb x 3
175lb x 1
185lb x 1
195lb x 1
205lb 2x1
195lb x 2,3
My back was still very tender and I really felt unstable because of the pain. I was not able to push it very hard.
Chest Support Row
Could not do this exercise. Very sensitve.
Tricep Deadlifts
40lb x 10
60lb x 10
80lb 3x10
Superset with...
EZ Bar Standing Curl
40lb x 10
60lb x 10
80lb 3x10
Incline DB Press
25lb x 8
35lb x 8
45lb x 8,7,8
Thoughts
I hope I didn't do more harm than good...
IW
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