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Old 08-19-2009, 01:13 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day

I must have changed my mind on ME work 30 times today before I lifted.Ended up going with a regular flat bench LOL hit a PR of 101 for a double which was cool.Did my push presses next, only way I can MP without my low back hating it.Finished with tris and lats.Kick ass day.

ME Bench Day 19/8/09

Bench
1x1 90kg
1x2 101kg (PR)

Add 1 Board
1x3 95kg

Push Press
3x3 47.5kg
1x14 30kg

Tri Ext To Forehead
2x8 32.5kg
2x7 32.5kg

Cable Rows
2x12 92kg
3x10 92kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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