8/19

sumos: 207, 2 x 5

neutral grip mp: 72, 3 x 5
ss w/
ball ghr's: 2 x 20

pullups: 15, 2 x 5....12.5 + mini band x 5
ss w/
ball crunches: 25, 2 x 17

rotating planks: 2 minutes, ten seconds....switching every ten seconds


i was so pumped for this workout..........this morning.

but then i decided to clean....alot...and throw alot of shit away....and give away all my standard plates. cleaned the weight room...which meant moving all sorts of weight around...by the time workout came around...i was gassed

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