Fall 2009 Training
Mesocycle 12 - Week 1
Press Day
Beginning Thoughts:
Very sore today. Didn't feel like working out. Workout:
Military Press:
135 lbs x 3 reps
145 lbs x 2 reps
165 lbs x 2 reps
185 lbs x FAIL
Terrible. Though last time I nailed 185 @ 205 lbs BW. Right now I weigh exactly below 85 kgs which is 187 lbs. I will get 185 this mesocycle.
Dumbbell Rows:
38 kgs x 8 reps x 3 sets
Push-ups:
BW x 30 reps
BW + White Band x 15 reps
Everything to failure.
Facepulls:
40 kgs x 12 reps
50 kgs x 10 reps
Banded Shrugs:
Blue x 20 reps
Cable Crunches:
40 kgs x 6 reps x 2 sets
Very weak. My abs are sooooo sore. Videos:
Nothing worth putting up. Overall Impression:
Talk about low volume lol....
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