Thread: How fast?
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Old 08-20-2009, 02:29 PM
Aleks_777 Aleks_777 is offline
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Join Date: Aug 2009
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Quote:
Originally Posted by Pitysister View Post
what's your squat/bench/deadlift at?
I generally do like 12-20 reps with 20 kilos on the bench, 12-15 reps with 10-15 kilos when squatting and like 12-15 reps with 20-30 kilos when deadlifting
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